Yoga

DAILY • CHECK TIMETABLE FOR TIMES

At In Balance, we offer classes designed to cater for all ages, body types, practice levels and fitness levels.

Yoga

60 MINUTES 

In Balance Yoga is a restorative and meditative practice that nurtures the body and deepens mental and physical strength. Moving slowly, poses are held for longer periods. You are encouraged to focus deep within the body, engaging with different sensations that arise.

Incorporating the use of bolsters and blocks to create a relaxing and comfortable environment, In Balance yoga is recommended for any level of practice. It is suitable for those who may be recovering from physical injury or those who require mental detoxification due to stress and anxiety.

In Balance Yoga is practiced at room temperature- non heated

Hot Yoga

60 MINUTES 

Our Yoga Studio is equipped with Infrared heating panels which heat the room to approximately 30’c.

These classes will challenge your physical and mental resilience while assisting the detoxification process.

Yin Yoga

60 MINUTES

Yin yoga is a quiet contemplative practice.It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is in contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles. Props such as bolsters, blocks and straps are used.

For BOOKINGS or information:

If you would like to discuss any of our treatments or classes, please contact our friendly staff using the ENQUIRE button below or call us on 02 9542 7450.