1:1 Reformer Pilates & PT

At In Balance we offer one on one private and shared reformer pilates and personal training. 

Private 1:1 Reformer Pilates & Personal Training.

Private sessions are a great option designed to supplement your regular exercise, helping to improve your techniques and increase confidence and knowledge during classes. Pilates is focused on posture and alignment and often it may only be a small movement between doing an exercise right (and therefore effectively) or incorrectly and risking injury, and the same goes for Personal Training. Our instructors will correctly ensure you are executing techniques and activating the right muscles, enabling you to instantly recognise and realise the benefits from your training.

You may also choose to take this option if:

1. You are recovering from an injury and have been advised to do Pilates or private personal training.

2. You have not done Pilates or Personal Training before and would like to build some knowledge before taking a class or training yourself.

3. You have experience but would like to get more from your training

4. You would just like a few sessions to check and help improve your techniques

FOR BOOKINGS OR INFORMATION:

If you would like to discuss any of our treatments or classes, please contact our friendly staff using the ENQUIRE button below or call us on 02 9542 7450.