Pilates

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At In Balance, we offer 4 types of Pilates, designed to cater for all ages, body types, practice levels and fitness levels.

Mat Pilates

In Balance Mat Pilates is a floor work version of Pilates that consists of controlled movements using a range of props, resistance bands and magic circles. Our classes emphasise full body conditioning allowing you to move mindfully, focus on strengthening and lengthening of your muscles for posture, as well as alignment and core strength while building a healthy body.

Reformer Pilates

In Balance Reformer Pilates is a 45min class that is designed to help transform your body through a dynamic flow of movement. With the use of our Reformer machines and resistance equipment, we focus on building core strength and stability, helping to improve your pelvic floor, tummy area and back muscles. Pilates enhances the tone of your muscles through lengthening, creating a long and lean shape. Pilates also helps to increase your flexibility and range of motion while improving your balance, alignment, stability and overall posture. Assisting you in achieving a total wellness of the body.

Pre & Post Natal Reformer Pilates

Pre & Post Natal Reformer Pilates is a 45min class that is designed to help transform your body through a dynamic flow of movement. With the use of our Reformer machines and resistance equipment, we focus on building core strength and stability, helping to improve your pelvic floor, tummy area and back muscles.
For pregnant women - the focus is on exercises to strengthen the deep abdominal, pelvic & postural muscles to accommodate the growing baby.
For new mums - the exercises will help strengthen these muscles allowing you to return to full activities again and help prevent injury in the months following the birth.

This class is also great for anyone starting reformer for the first time or returning from an injury (doctors approval).

1:1 Reformer Pilates

One on One Sessions are a great option designed to supplement your regular Pilates training, helping to improve your Pilates techniques and increase confidence and knowledge during classes. Pilates is focused on posture and alignment and often it may only be a small movement between doing an exercise right (and therefore effectively) or incorrectly and risking injury. Our instructor will correctly ensure you are executing techniques and activating the right muscles, enabling you to instantly recognise and realise the benefits from your training.

You may also choose to take this option if:

1. You are recovering from an injury and have been advised to do Pilates

2. You have not done Pilates before and would like to build some knowledge before taking a class

3. You have Pilates experience but would like to get more from your training

4. You would just like a few sessions to check and help improve your techniques

FOR BOOKINGS OR INFORMATION:

If you would like to discuss any of our treatments or classes, please contact our friendly staff using the ENQUIRE button below or call us on 02 9542 7450.