Meditation

30min guided meditation

Learning the skill of meditation can help contribute to a healthy balanced mind and body.

Meditation will allow you to calm and refocus that ‘out of control’ mind that often rules our inner thoughts and behaviours. Our mind is a powerful tool, learning to gain power over your mind will make you more resilient, emotionally insightful and is key to thriving and cultivating peak performance in all aspects of your life.

Our In Balance Meditation Sessions are designed to connect you with the mental clarity that exists within you. This class will help you become more mindful, connected and self aware.

This class is suitable for everyone, beginners to the experienced.