Move, Connect, Breath & Unwind at In Balance.
PILATES (Mat + REFORMER)
We offer Mat + Reformer Pilates. Our classes emphasise full body conditioning, allowing you to move mindfully, focusing on strengthening and lengthening of your muscles for posture, alignment & core strength while building a healthy body.
YOGA
In Balance Yoga classes are guided by our talented and experienced instructors. We offer YIN, Vinyasa and Hatha Yoga. We also have hot Yoga with our unique heated panels.
MASSAGE therapy
Our massage treatments empower you to live your life the way you have always wanted. With regular treatments, you will develop an overall feeling of health and wellbeing, keeping you active and able to do the things you love most.
In Balance Memberships
Our memberships can include Massage Therapies, and/or Classes including Barre, Yoga, Pilates and Meditation. As an In Balance Member, you will also be receive a a number of other benefits, including first access to events, retreats, seminars, and special offers.
THE IN BALANCE MANIFESTO
We believe balance isn’t one thing. It’s the rhythm you create for yourself. Movement should strengthen, not strain. Wellness should feel lived in, not out of reach. We show up with care, teach with presence, and lead through experience.
Every person who walks through our doors is met as they are and supported to grow from there. This is a space built on real connection.
A place to move, to feel, to find your balance in your body and in your life.